So I really need to lose 3 to 4 stone & Just don't know where to start.
I've tried Slimming world, weight watchers, Herbalife & lots of others but I never stick to them!
At the start of the year I said to myself right now is the time & here I am in November & still overweight & unhealthy
Hate this time of year where the Christmas Parties start & I go out looking like a Christmas bauble !!
Really really fed up! I eat when I'm happy & when I'm down which a lot of the time! I've eaten started to hide food!!
I have joint problems so I need this to stop.
On a very positive note, I've been reading your posts and you are all doing so well
Please can you help to motivate me & how are you doing it? Are you all following the 12 week plan?
Love to hear from you.