Good Morning: Good Morning all Hope your... - Weight Loss Support

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Good Morning

Richarde19691 profile image
3 Replies

Good Morning all Hope your having a wonderful start to the day.

Just home from Gym 30mins on treadmill speed 4.5 incline 2 followed by a upperbody workout for another 30mins . Now time for my half of Grapefruit and a slice of wholegrain toast.

Going to start the squat challenge today (god help me) which i will mix in with my resistance band workout this afternoon also weigh in day ahead of my 1 month goal

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Richarde19691 profile image
Richarde19691
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3 Replies
prawncess profile image
prawncess

wow, well done, i'm just back from hols and off to the gym later.

Richarde19691 profile image
Richarde19691 in reply to prawncess

Hope you had a great holiday

IndigoBlue61 profile image
IndigoBlue61

Well done you! Excellent start to the day 😊

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