Weight Loss NHS
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Good Morning

Good Morning all Hope your having a wonderful start to the day.

Just home from Gym 30mins on treadmill speed 4.5 incline 2 followed by a upperbody workout for another 30mins . Now time for my half of Grapefruit and a slice of wholegrain toast.

Going to start the squat challenge today (god help me) which i will mix in with my resistance band workout this afternoon also weigh in day ahead of my 1 month goal

3 Replies

wow, well done, i'm just back from hols and off to the gym later.


Hope you had a great holiday

1 like

Well done you! Excellent start to the day 😊


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