Hidden

Well done 😊👍

Hidden

Well done. If you like popcorn get some skinny popcorn only 100 calories per portion.

Hope that helps.😀

albinohedgehog

Well done! Not minor at all. Lots of good choices like avoiding sweets, lead to success! Youre doing well. 👍☺

MW50

Not minor at all, it is all the small victories and the feel good factor that they bring that keep us motivated, so well done you.

Mellyr85

Thank u all, felt silly posting about it lol but glad u guys all understand 😜

Ohh def gonna invest in popcorn, thank u 😀

Ruby81 stone

Not lame and minor AT ALL! Fantastic to make the decision and start the 12 week plan. And well done for turning down the sweets, that is not easy, but it will get easier as you go along, especially as the weight starts to come off.

If you are anything like me, as you get into the swing of things, you will find that you can incorporate treats into your new healthy way of eating, so sometimes you can say yes...and still lose the weight! So it's all good!

Sazbell

Well done u xx

Hidden

Well done, it is the small things that make the BIG things happen!

Sazkia x ♥

IndigoBlue61Administrator

Very well done! The first few days are the most difficult the longer you stick to plan the easier it becomes it will be worth it I promise

Diddilly

It's a huge achievement well done

Itsbab4 stone

Hi and well done, every great journey starts with small steps. Good luck now you don't have to burn off those sweets.⭐️👍😊

lawson69

Well done, be proud.

wa2un7Maintainer

Good for you. It's hard to resist temptations at home when the rest of the family is tucking in. You should be proud of yourself. It's a major victory . Good luck👏👏👏

Gro123

Brilliant well done. I too have just got through my first weekend without a binge. It feels so good to know that we can do it, so I understand how proud you are. Here's to another positive week.

Mellyr85 in reply to Gro123

Big well done to you too 😀 Feels good to know we're doing the right things for our health 😀 Hoping to start the couch to 5k tomorrow too which I'm nervous about as can't run to save my life 😂

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Gro123 in reply to Mellyr85

I look forward to hearing how you get on. I'm sure you will enjoy your run and the feeling of achievement afterwards. Have a good day

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I-m-possible

Well done .. stay motivated 😎

Trierisme1st 7lbs

Just to add my pennyworth, it's so far from trivial....... it's the things you have to face day in and day out and each time you resist, you're ahead that bit more, 'particularly' psychologically which for the sake of foregoing a few sweets gives you a huge boost as I think you've found...... a big well done from my end of the sofa !