Today I’ve weighed myself and lost 1.200kg on last week very happy 😃
The only problem is just came foodies in my head to be way off celebrating 😔
Today I’ve weighed myself and lost 1.200kg on last week very happy 😃
The only problem is just came foodies in my head to be way off celebrating 😔
That's great news, graziellesillva, but don't you want to join out weigh-in?
You will get away from thinking of food as a reward, don't worry
Great job! Don't celebrate with food! Non-food treats are great. Go get your hair or nails done, a massage etc. We need to stop seeing food as comfort or a source of happiness, just health and nourishment.
Excellent result - now need to think of non-food celebrations. I always think a long soak in a bubble bath is brilliant.
Brava Graziella!
I’m sorry moreless I’ve actually didn’t understand how to join I was going to send a message tomorrow asking .
Thanks guys