Gained oh no

[supernannie]

Hi everyone. I had a difficult week and have 2lb back on. What a pain. Lacked a bit of motivation this week. rrrr rrrr

[Ruby8]

Good morning supernannie, Sorry to hear you have had a bad week, I had one of those also last week...glad to put it behind me!

I am sure that if you resume your healthy eating that two pound will drop off again really quickly, and more besides. We all have those days or moments when things don't go the way we intended with our eating. So take heart and step forward into a new week!

[supernannie in reply to Ruby8]

Hi thanks for the positive support. I hope so too. Will get back on track this week. Good luck to.

[nteapea]

Be kind to yourself. Good luck this week

[supernannie in reply to nteapea]

Thank you you to.

[albinohedgehog]

Never mind, it happens, we arent robots. Im sure itll come off again soon. ☺

[supernannie in reply to albinohedgehog]

Yeah I am sure your right. Best of luck to you to. x

[IndigoBlue61]

I was going to say pretty much the same as everyone else, (which is excellent advice) but having had a difficult week myself don't feel I can give that advice when I don't listen myself!! Grrr 😡

So yes, everyone has bad weeks, we all fall off the wagon sometimes, I'm going to help you up if you help me!! Lol 😊 Thank you in advance supernannie 😊

I'm just about within my maximum calories today, having been over Thursdsy Friday Saturday, so hope to lose what I know I have gained before my Thursday weigh in 😊

I also want to say thank you to moreless for reminding me to take my own advice! ❤️

Good luck to us both 😊

[moreless Administrator 7 stone in reply to IndigoBlue61]

Well done you Anna!

[supernannie in reply to IndigoBlue61]

Thank you its always great to have support. Good luck to.x

[IndigoBlue61 in reply to supernannie]

Yes, I'm trying to focus on the fact that I stayed within calories for four days, not the three I went over 😕 😊😊😊

[supernannie in reply to IndigoBlue61]

Makes sense that. Though it's hard to look at it like that. But I will try it. x

[moreless Administrator 7 stone]

I'm starting a "well done me" week supernannie! Don't focus on the little slip that led to the gain, focus on the fact that you are working so hard to make positive changes to your health and well-being, that you haven't thrown in the towel and that you are generally succeeding with your goal to lose weight. Give yourself a pat on the back and say "WELL DONE ME!"

[supernannie in reply to moreless]

Thank you for such a positive look at my gain. Never thought of it that way. It made me think. Thank you again.