As I expected my weight in check wasn't successful... I did not loose anything, I actually gained back 0,5 kg!
The weird thing is that I even mesured myself and the weight is 1cm less! Which is good!!!
Target for next week : exercise!!!! More exercise!!!
Good luck everybody!
Have a good week!!!!
😘
Don't worry about small fluctuations in your weight - whats the trend over time? Whats happening with other measures - well spotted. How accurate and consistent are your scales?
The more and better data you gather the clear idea you'll have of how well you are doing!
Hi Giagy,
Sometimes the scales don't reflect the work we've done but a tape measure tells us how it is!
Stay focused and enjoy your exercise, I'm starting back to my 'normal' week after my flu and really looking forward to the class. If someone had said this to me 6mths ago I would have laughed ! go for it 😃
Have a great week
😇
Hi Giagy,
0.5k is negligible and only equivalent to a pee or a poop 
Take heart from the tape measure readings and good luck for the following week
You've also been in the thick of it with the fashion show too...looked fantastic! So onward and downward....
Thank you guys for your support! I'll do my best this week!!!💪🏼
Oh dear yet another 1lb gained
Gained weight
Disheartening gained again.......
Back in the driving seat!!
Back to help
