Hi I've lost 4.5st in a year by sticking to 1900 calories a day, but the last 3 months in have stayed the same, I do have the added complication of having crohns and colitis so have been on steroids for over 14 months and various other drugs which can lead to water retention too. I haven't given up but it's disheartening sticking to my limit fit so long now and not losing! Will it kick in again or have i got to lower the calories? Have any of you experienced this?
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