Weight loss stopped: Hello! I am at a... - Weight Loss Support

Weight Loss Support

115,089 members61,314 posts

Weight loss stopped

6 Replies

Hello!

I am at a bit of a loss. My BMI calories say to eat something like 1770-2100 calories a day but I aim for 1650, which I thought was reasonable.

I'm quite good at sticking to it, and when I have gone over its been by 100-200 calories, which still keeps me within the above amount. so since Friday I have only gone over my calories on Sunday (I had 1800) and since then have not gone over 1650. I have checked on the scales today, though my normal weigh day is Friday, and I have GAINED half a pound! I'm hoping this changes by Friday but it's irritating. what is going on? :/ i will be so annoyed if I have a gain after two weeks of maintaining. where is my weight loss?!

6 Replies
Zest profile image
ZestHealthy BMI

Hi Kinbun,

Seriously, I would stick it out - continue as you are, and see what the scales say on Friday. Weight can fluctuate daily - even moment to moment, so please don't be put off - even having a meal that is a little extra salty than normal can cause a weight gain. There are many factors. But essentially - Friday is still a couple of days away, so there's plenty of time to see a result on the scales, providing you stick with things, and please try to stay motivated and don't be disheartened by the daily fluctuations.

Hope you have a great evening.

Lowcal :-)

in reply toZest

I never think about my salt consumption actually. Maybe that's something I should take into account a bit more.

I will try to stick with it and see how I do :) and then go from there. I was just wondering if I was doing anything wrong but I feel like I'm doing everything I can.

Thank you for your supportive message :) I will avoid weighing myself until Friday. fingers crossed!

Hope you've had a lovely day/evening as well.

Zest profile image
ZestHealthy BMI in reply to

Fingers crossed Kinbun! :-) Yes, I'm having a good week so far. I'm going to watch some TV now, but it was nice to spend some time in the forum this evening. :-)

cherv profile image
cherv

Drink plenty of fluid we seem to forget that as well to flush system 8-8oz glasses of water I like mine with lemon. Weight does go up and down for many reason stress, salt as LowCal mentioned being a huge factor why flushing the systems helps, weather go figure, change in time we exercise-important to keep it the same and best in the morning. Best of luck at weight in.

in reply tocherv

Thank you for your advice :) fingers crossed!

Yveybeslim profile image
Yveybeslim

Gosh I thought it was me that scales lied to. Week one I lost 3lbs week two put 1lb back on. All I can say is there is just no justice. I'm sticking with it as I'm looking long term for results.

Not what you're looking for?

You may also like...

So close but weight loss slowed or stopped?

My weight loss has been whizzing along with very consistent 2lb a week losses recently. Total loss...
CrimsonMama profile image

Weight loss and life balance!

Heya. I'm feeling a little disheartened this week. Since exercising like crazy from Oct/Nov (and...
CrimsonMama profile image

Weight Loss Goals!

I’m wanting to lose 4 stone by at least December time? I don’t know if that’s achievable?...
Laurennxoxo profile image

Nhs weight loss plan.

Started two weeks ago doing the nhs weight plan been trying to stick to the 1,400 calories a day...
marieesta profile image

Stopped losing weight

Hi all Sadly I'm 63 male I've been overweight for a while now but last year had a few health probs...
Webload profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.