Weight Loss NHS
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Friday weigh in

Last week 12.6st, this week 12.5st. Glad it's a loss this week. Have been good through the week and really tried to keep active. It is becoming more difficult as the kids start to break up from school and a general holiday feeling waves over us. Weekends are still tough and annoyingly I have become in the habit of being more relaxed, last weekend I had an awful hangover which then meant binging on sweet foods to feel better. Will try harder this weekend! I hope everyone else's weekend is going well. X

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Hi Juliet,

Wow, really great that you've lost 1 pound this week, Congratulations!!! :-)

Hope you can keep strong and focused despite the kids starting to break up from school and that general holiday feeling taking hold...! Good luck with tackling the weekend - they are certainly a challenging time, I find that as well.

But we can do this!

Have a great weekend and a good week ahead.

Lowcal :-)

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Thank you. My plan is trying to keep up the exercise. On holiday we have a pool so will try and swim loads. Will also keep up the dog walking when at home despite my two girls who won't want to come. I hope you have a lovely weekend and good luck with the weigh in on Monday ☺

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Hi Juliet,

So happy to hear you have kicked another Ib into touch. Know what you mean weekends are tricky sometimes 😜 Most important thing is that you are winning😃

It's a stay the same for me this week but I'm still plugging away, had a bit of a nightmare clothes shopping trip yesterday when more did not fit than did ( too tight !!😕) but it has spurred me on !!

Enjoy your weekend when do you finish for the summer ?

😇

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Shopping can be depressing. I think sizes vary massively depending on the shop. Keep going though.

I finished my teaching a few weeks ago but my children don't finish until next Friday. These few weeks are the time to up the exercise as I know it's going to be tough dragging my two out for a dog walk. 😯

Have a good weekend. 😀

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