Sorry a day late c25k week 7 run 2 - Weight Loss Support

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Sorry a day late c25k week 7 run 2

gareth0073 profile image
gareth00737lbs
5 Replies

Stick with it your so nearly there good luck Gareth

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gareth0073 profile image
gareth0073
7lbs
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5 Replies
Zest profile image
ZestHealthy BMI

Hi Gareth,

Great to see you! I will pin this post and link to that last one:

healthunlocked.com/nhsweigh...

I have done both my runs for this week - the first was outside on Monday, and the second was in the gym on the treadmill on Wednesday. I enjoyed them both, and I'm hoping to do the third over the weekend.

Hope you're enjoying the week, and wishing everyone success with their runs!!!

Lowcal :-)

moreless profile image
morelessAdministrator7 stone in reply toZest

Well done Lowcal :)

moreless profile image
morelessAdministrator7 stone

I decided not to push for an improvement on my speed for this run and thought I'd try to increase on my 6K run instead. In the end, I realised that after 7K, I was feeling great! I was trotting along, albeit slowly, breathing normally (I could probably have sung too, except for my foghorn voice ;) ), I completed 8K, but had to stop then, as other walkers were appearing and my dog was being a pest. I may try again on sunday, when hopefully there won't be as many other early walkers :)

Happy running everyone! :)

Zest profile image
ZestHealthy BMI in reply tomoreless

Hi Moreless,

Wow, you've completed 8km, that is fantastic!!! Wow, you're really getting the bug for running. Very inspiring! :-)

Lowcal :-)

moreless profile image
morelessAdministrator7 stone in reply toZest

I definitely am Lowcal and seem to prefer longer distances. It takes me about 2 - 3K to get into my stride :)

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