Sorry a day late c25k week 7 run 2

[gareth0073]

Stick with it your so nearly there good luck Gareth

[Zest Healthy BMI]

Hi Gareth,

Great to see you! I will pin this post and link to that last one:

healthunlocked.com/nhsweigh...

I have done both my runs for this week - the first was outside on Monday, and the second was in the gym on the treadmill on Wednesday. I enjoyed them both, and I'm hoping to do the third over the weekend.

Hope you're enjoying the week, and wishing everyone success with their runs!!!

Lowcal

[moreless Administrator 7 stone in reply to Zest]

Well done Lowcal

[moreless Administrator 7 stone]

I decided not to push for an improvement on my speed for this run and thought I'd try to increase on my 6K run instead. In the end, I realised that after 7K, I was feeling great! I was trotting along, albeit slowly, breathing normally (I could probably have sung too, except for my foghorn voice ), I completed 8K, but had to stop then, as other walkers were appearing and my dog was being a pest. I may try again on sunday, when hopefully there won't be as many other early walkers

Happy running everyone!

[Zest Healthy BMI in reply to moreless]

Hi Moreless,

Wow, you've completed 8km, that is fantastic!!! Wow, you're really getting the bug for running. Very inspiring!

Lowcal

[moreless Administrator 7 stone in reply to Zest]

I definitely am Lowcal and seem to prefer longer distances. It takes me about 2 - 3K to get into my stride