I think I have some issues surrounding food, especially to do with low self esteem and my mood impacting on my eating habits. Losing weight is on my mind constantly, I go to sleep obsessing over it... And then I essentially binge eat, and the cycle repeats. My self esteem is becoming a problem.
I'm 18 and almost 13 stone (it's exam season currently, I've gained 2 stone in the last few months, with the stress of exams making it worse I think).
Anyway, does anybody have any advice for dealing with emotional issues around food? I think dealing with them would help me lose the weight and feel comfortable with eating normally.