Weight Loss NHS
72,105 members38,744 posts

Food diary horror

I've written a food diary for the last two days because I didn't think my diet was that bad. I tend to barely eat all day and only eat dinner in the evening. Boy do I eat a dinner! I'm having a full day of calories in one meal and then I have pudding as well!!! Time to plan meals and only shop to the plan, eat breakfast and lunch and have a small meal in the evening!

3 Replies

Sounds like shifting the calories to earlier in the day is a good one. I know if I eat a bigger meal late on I feel as if it is just sitting in my stomach and there is no time to burn the calories. Sometimes its good to write a food diary and see exactly what is going on. Hope the new regime is good for you :)

1 like

Yes, I agree 😕 Think it's important to eat earlier in the day 😊

Good luck!

1 like

It's surprising isn't it?! when I started t keep a food diary I was shocked! I always try and not eat after 7pm these days and spread my calories evenly through the day


You may also like...