Started at 17 st 10 lbs....got a little stuck around 17 st....but I'm on the move again, with 2.5 lb loss this week, I have a lot to lose, and will just keep with it. smaller portions, and 2 lots of 18 hour fasting each week. Writing my results on here, and in my diary is important...it focuses the mind !!
Being diabetic means I have to be careful about sugar.
Having very high blood pressure at the moment while changing tablets means I am not having salt, so no snacky crisps, and I am not able to exercise....but I hope this will be sorted soon. When a piece of smoked mackerel becomes a viable treat...perhaps you do just lose weight!!!
So at this rate...., by next May I might be 12 stone... I was last 12 stone in the year 2000.
Good luck to everyone!