hi. i am a 14 stone 12 ,5 foot 7 female. i wish to be a 10 stone 12 ,5 foot 7 female! i wish to lose weight sensibly and steadily. i know i can do this. i am 100% sure. i am very stubborn and i think that will help. i am doing the C25K and the forum there is amazing. so i saw this one and thought, why not ask to join up? so here i am if you'll have me. big smile ps. i lost a full 16 pounds in the last 5 weeks
newbie doing C25K taking the weightlos... - Weight Loss Support
Weight Loss Support
We would love to have you !
Would you like to join our weigh in today? Here's the link, I hope to see you there! x
i don't quite understand but i will keep reading! x thanks for welcome
What don't you understand hun? x
should i post the stone i just lost?
Oh yes, click on the link I gave you and reply to me there with your current and starting weight, well done on your loss so far! x
i sent you my stats... i hope that was right... ooh this is exciting if i get a badge by my name! x
Ha ha ! You've sent me a private message, read my weigh in post and click the reply button at the end to post your stats x
Gotcha ! x
i got a badge i got a badge....*panting dog noises* i got a badge! lol
Yayyy ! Looking good in it girl x
i know i know, so exciting! i can't wait to be part of this group and offer succour and support... and it will remind me that cheating is only cheating yourself and how competitive i am! lol
i was just telling moreless how this forum is clearly as supportive and friendly and all round excellent as the C25K one...so congrats there.
Oh great, welcome welcome! Weigh in with Lytham, join the daily Diary and let us know just how stubborn you are! We look forward to getting to know you - our a your eating and exercise patterns!
Your introduction reminds me of the joke about BMI charts - according to this chart, I’m, ermm, too short! 😂😂😂
Glad you’re planning to maintain your height!
lol oh yeah well you 've got to haven't you?!...we'll see what happens but i am really determined. i think i was born this way. of course it may all be a total failure but then...we'll cross that bridge when we come to it x lol
Slow and steady wins the race!
I‘m much more ambitious than I am stubborn... That’s not ideal for long term results , but this group really has helped me overcome the short term thinking and frustration.
hence my 'wish to lose weight sensibly and steadily.' i agree fully x well done on your amazing weight loss x
Hi there. Have you been following a specific eating plan/diet or counting calories? Or do you attribute your weightloss purely to the C25K?
hi i don't attribute any of it to the C25K, that's inches not weight loss, it helps generally and with the metabolism that's all, no i just cut down. i vaguely count calories but that's it. lovely to meet you x
Nice to meet you too!! That's definitely the most sustainable way to do it!! I have similar stats to you and on a similar path with regards roughly counting calories and upping my exercise so was just curious
Good afternoon, I wish you well in your pursuit of achieving your weight loss schedule.
Would you consider the following suggestions:
Adopt a vegetarian & dairy diet.
Refrain from using alcohol, tobacco, vaping & ilicit drugs.
Pursue a solid cardiovascular programme supported with a medium intensity weights session.
I wish you well in achieving you target weight.
how can i find what the date was for this post. am trying to find out when i joined to work out my average weight loss per week x
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