newbie doing C25K taking the weightloss plunge

[changing-woman]

hi. i am a 14 stone 12 ,5 foot 7 female. i wish to be a 10 stone 12 ,5 foot 7 female! i wish to lose weight sensibly and steadily. i know i can do this. i am 100% sure. i am very stubborn and i think that will help. i am doing the C25K and the forum there is amazing. so i saw this one and thought, why not ask to join up? so here i am if you'll have me. big smile ps. i lost a full 16 pounds in the last 5 weeks

[Lytham 3 stone]

We would love to have you !

Would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[changing-woman 2 stone in reply to Lytham]

i don't quite understand but i will keep reading! x thanks for welcome

[Lytham 3 stone in reply to changing-woman]

What don't you understand hun? x

[changing-woman 2 stone in reply to Lytham]

should i post the stone i just lost?

[Lytham 3 stone in reply to changing-woman]

Oh yes, click on the link I gave you and reply to me there with your current and starting weight, well done on your loss so far! x

[changing-woman 2 stone in reply to Lytham]

i sent you my stats... i hope that was right... ooh this is exciting if i get a badge by my name! x

[Lytham 3 stone in reply to changing-woman]

Ha ha ! You've sent me a private message, read my weigh in post and click the reply button at the end to post your stats x

[changing-woman 2 stone in reply to Lytham]

done!

[Lytham 3 stone in reply to changing-woman]

Gotcha ! x

[changing-woman 2 stone in reply to Lytham]

i got a badge i got a badge....*panting dog noises* i got a badge! lol

[Lytham 3 stone in reply to changing-woman]

Yayyy ! Looking good in it girl x

[changing-woman 2 stone in reply to Lytham]

i know i know, so exciting! i can't wait to be part of this group and offer succour and support... and it will remind me that cheating is only cheating yourself and how competitive i am! lol

[Lytham 3 stone in reply to changing-woman]

You're already part of it, you have your badge to prove it! lol x

[changing-woman 2 stone in reply to Lytham]

i was just telling moreless how this forum is clearly as supportive and friendly and all round excellent as the C25K one...so congrats there.

[Lytham 3 stone in reply to changing-woman]

All hail The Weight Loss Forum! x

[changing-woman 2 stone in reply to Lytham]

really....YES.

[smartoak 2kg Restart May 2024]

Oh great, welcome welcome! Weigh in with Lytham, join the daily Diary and let us know just how stubborn you are! We look forward to getting to know you - our a your eating and exercise patterns!

Your introduction reminds me of the joke about BMI charts - according to this chart, I’m, ermm, too short! 😂😂😂

Glad you’re planning to maintain your height!

[changing-woman 2 stone in reply to smartoak]

lol oh yeah well you 've got to haven't you?!...we'll see what happens but i am really determined. i think i was born this way. of course it may all be a total failure but then...we'll cross that bridge when we come to it x lol

[smartoak 2kg Restart May 2024 in reply to changing-woman]

Slow and steady wins the race!

I‘m much more ambitious than I am stubborn... That’s not ideal for long term results , but this group really has helped me overcome the short term thinking and frustration.

[changing-woman 2 stone in reply to smartoak]

hence my 'wish to lose weight sensibly and steadily.' i agree fully x well done on your amazing weight loss x

[changing-woman 2 stone in reply to changing-woman]

what's the daily diary? or where is it? please... i am so new and lost! x lol

[changing-woman 2 stone in reply to smartoak]

i think i found the daily diary! x

[TANHAT]

Hi there. Have you been following a specific eating plan/diet or counting calories? Or do you attribute your weightloss purely to the C25K?

[changing-woman 2 stone in reply to TANHAT]

hi i don't attribute any of it to the C25K, that's inches not weight loss, it helps generally and with the metabolism that's all, no i just cut down. i vaguely count calories but that's it. lovely to meet you x

[TANHAT in reply to changing-woman]

Nice to meet you too!! That's definitely the most sustainable way to do it!! I have similar stats to you and on a similar path with regards roughly counting calories and upping my exercise so was just curious

[changing-woman 2 stone in reply to TANHAT]

great we're here together x

[changing-woman 2 stone in reply to TANHAT]

oh and i do have the occasional treat, cos life without treats isn't sustainable ie. Christmas.

[TANHAT in reply to changing-woman]

Absolutely!!

[changing-woman 2 stone in reply to TANHAT]

quite so !

[Tony_Singh Visitor]

Good afternoon, I wish you well in your pursuit of achieving your weight loss schedule.

Would you consider the following suggestions:

Adopt a vegetarian & dairy diet.

Refrain from using alcohol, tobacco, vaping & ilicit drugs.

Pursue a solid cardiovascular programme supported with a medium intensity weights session.

I wish you well in achieving you target weight.

[changing-woman 2 stone]

how can i find what the date was for this post. am trying to find out when i joined to work out my average weight loss per week x