newbie doing C25K taking the weightlos... - Weight Loss Support

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newbie doing C25K taking the weightloss plunge

changing-woman
changing-woman1st 7lbs

hi. i am a 14 stone 12 ,5 foot 7 female. i wish to be a 10 stone 12 ,5 foot 7 female! i wish to lose weight sensibly and steadily. i know i can do this. i am 100% sure. i am very stubborn and i think that will help. i am doing the C25K and the forum there is amazing. so i saw this one and thought, why not ask to join up? so here i am if you'll have me. big smile :-) ps. i lost a full 16 pounds in the last 5 weeks

31 Replies
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Lytham
LythamSuper Host 3st 7lbs

We would love to have you ! :-)

Would you like to join our weigh in today? Here's the link, I hope to see you there! :-) x

healthunlocked.com/weight-l...

changing-woman
changing-woman1st 7lbs in reply to Lytham

i don't quite understand but i will keep reading! x thanks for welcome

Lytham
LythamSuper Host 3st 7lbs in reply to changing-woman

What don't you understand hun? :-) x

changing-woman
changing-woman1st 7lbs in reply to Lytham

should i post the stone i just lost?

Lytham
LythamSuper Host 3st 7lbs in reply to changing-woman

Oh yes, click on the link I gave you and reply to me there with your current and starting weight, well done on your loss so far! :-) x

changing-woman
changing-woman1st 7lbs in reply to Lytham

i sent you my stats... i hope that was right... ooh this is exciting if i get a badge by my name! x

Lytham
LythamSuper Host 3st 7lbs in reply to changing-woman

Ha ha ! You've sent me a private message, read my weigh in post and click the reply button at the end to post your stats :-) x

changing-woman
changing-woman1st 7lbs in reply to Lytham

done!

Lytham
LythamSuper Host 3st 7lbs in reply to changing-woman

Gotcha ! :-) x

changing-woman
changing-woman1st 7lbs in reply to Lytham

i got a badge i got a badge....*panting dog noises* i got a badge! lol

Lytham
LythamSuper Host 3st 7lbs in reply to changing-woman

Yayyy ! Looking good in it girl :-) x

changing-woman
changing-woman1st 7lbs in reply to Lytham

i know i know, so exciting! i can't wait to be part of this group and offer succour and support... and it will remind me that cheating is only cheating yourself and how competitive i am! lol

Lytham
LythamSuper Host 3st 7lbs in reply to changing-woman

You're already part of it, you have your badge to prove it! :-) lol x

changing-woman
changing-woman1st 7lbs in reply to Lytham

i was just telling moreless how this forum is clearly as supportive and friendly and all round excellent as the C25K one...so congrats there.

Lytham
LythamSuper Host 3st 7lbs in reply to changing-woman

All hail The Weight Loss Forum! :-) x

changing-woman
changing-woman1st 7lbs in reply to Lytham

really....YES.

Oh great, welcome welcome! Weigh in with Lytham, join the daily Diary and let us know just how stubborn you are! We look forward to getting to know you - our a your eating and exercise patterns! :)

Your introduction reminds me of the joke about BMI charts - according to this chart, I’m, ermm, too short! 😂😂😂

Glad you’re planning to maintain your height!

changing-woman
changing-woman1st 7lbs in reply to smartoak

lol oh yeah well you 've got to haven't you?!...we'll see what happens but i am really determined. i think i was born this way. of course it may all be a total failure but then...we'll cross that bridge when we come to it x lol

smartoak
smartoak15kg in reply to changing-woman

Slow and steady wins the race!

I‘m much more ambitious than I am stubborn... That’s not ideal for long term results , but this group really has helped me overcome the short term thinking and frustration. :)

changing-woman
changing-woman1st 7lbs in reply to smartoak

hence my 'wish to lose weight sensibly and steadily.' i agree fully x well done on your amazing weight loss x

changing-woman
changing-woman1st 7lbs in reply to changing-woman

what's the daily diary? or where is it? please... i am so new and lost! x lol

changing-woman
changing-woman1st 7lbs in reply to smartoak

i think i found the daily diary! x

TANHAT
TANHAT2020 November

Hi there. Have you been following a specific eating plan/diet or counting calories? Or do you attribute your weightloss purely to the C25K?

changing-woman
changing-woman1st 7lbs in reply to TANHAT

hi i don't attribute any of it to the C25K, that's inches not weight loss, it helps generally and with the metabolism that's all, no i just cut down. i vaguely count calories but that's it. lovely to meet you x

TANHAT
TANHAT2020 November in reply to changing-woman

Nice to meet you too!! That's definitely the most sustainable way to do it!! I have similar stats to you and on a similar path with regards roughly counting calories and upping my exercise so was just curious :)

changing-woman
changing-woman1st 7lbs in reply to TANHAT

great :-) we're here together x

changing-woman
changing-woman1st 7lbs in reply to TANHAT

oh and i do have the occasional treat, cos life without treats isn't sustainable ie. Christmas.

TANHAT
TANHAT2020 November in reply to changing-woman

Absolutely!!

changing-woman
changing-woman1st 7lbs in reply to TANHAT

quite so !

Tony_Singh
Tony_SinghVisitor

Good afternoon, I wish you well in your pursuit of achieving your weight loss schedule.

Would you consider the following suggestions:

Adopt a vegetarian & dairy diet.

Refrain from using alcohol, tobacco, vaping & ilicit drugs.

Pursue a solid cardiovascular programme supported with a medium intensity weights session.

I wish you well in achieving you target weight.

how can i find what the date was for this post. am trying to find out when i joined to work out my average weight loss per week x

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