Hi everyone! Happy Wednesday to everyone! Just got back from my longest walk in the park after almost a year. As many of you know I was not feeling very well over the past few days. Well I'm glad to touch wood and say that I feel much better now and that is all thanks to me giving myself a gentle heated Olive oil Massage on the area that was hurting. Although it still hurts a little but I guess it was probably a pulled muscle that will slowly get better after the massage.
I went to just do one round in the park but started building the rounds as I started feeling more and more fresh and comfortable. I completed 5.3KMs in 55 mins and will use this to challenge myself to reduce the time for the next walk. Here is a photo of the bench that wanted my company as I started my 5th KM but I chose to walk away and completed the final round. 😆😥😆
I feel like dancing now. 😅😀😁