I'm getting a bit miffed off with this!
Shortly into the diet I got bunged up, and having posted my predicament, people kindly suggested taking on more fluid to help move the fibre along. I was even pointed in the direction of the NHS site with regards to dealing with constipation. By the time I'd gotten around to reading the replies, things were chugging along nicely.
Well things were looking up last week, a sneaky weigh-in confirmed that another 1lb and I'd have lost my first stone since joining this forum. A few days later, I'm bunged up again and put on 2lbs!
I've resorted to the laxatives again, which I'm not too pleased about to say the least, especially when I'm eating loads of fruit and veg and cereals such as muesli. Maybe not drinking enough bearing in mind the warmer weather though?
Does anyone else have this re-occurring problem? If so, what do you do which helps to prevent this?