Weight Loss NHS
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Great weekend away

Well I am back from my girls weekend away ,and did quite well . Managed only 1 bottle of wine and 2 ginger beers all weekend. Had quite a bit of bread unfortunately and a bar of chocolate .But on the up side did 21600 steps on Friday and 14300 yesterday so hope to have burnt it off . Legs are a bit swollen as I suffer with water retention when it is hot, so sitting with feet up getting ready for a good week back on track ,it will be gym tomoro and looking forward to healthy eating .Hope to loose 1-2 lbs for next weigh in fingers crossed.

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Hi Dish70,

Wow, what a lot of steps you've done!!!  Hope your legs recover soon.  I've burned the back of my arms - even though I applied sun-protection - seem to have a rash from the heat, and it's itching... 

Great that you enjoyed your Girlie weekend, and well done for how you coped with it - and sounds like you've had a really lovely time.  

Good luck with the weigh-in.

Enjoy the rest of your evening.

Lowcal :-)

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You had the perfect weather for a girly weekend away! I hope you enjoy being back on the healthy stuff and working out at the gym. I plan on going to the gym too tomorrow, I miss it over the weekends!

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Glad you enjoyed your weekend 😊 Lots of walking, Im impressed! Good luck at weigh in 😊

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