Different week with my husband back from a visit home and armed with many edible caloric gifts from home. I knew they were coming and enjoyed every single one. I planned on sticking to the highest daily calorie amount which worked. Still lost a pound. Did well on walking and ok on 5 a day. Planned ahead for a more focused week 3 so I don't slide into old habits. I still have a treat a day. Am hoping that will wane with time but I am concious of doing some changes at time having falling off the healthy eating wagon so so many times before with an all or nothing approach. So here's to week 3 and good luck to everyone.
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