I need to lose 4 stone I gained after sustaining a serious knee injury. I've tried healthy eating and sliming world but the problem I have is willpower like alot of others.
I also have the added complication of not being 100% mobile due to injury and Crps 😔. I need to lose weight, I know that if I do the impact on my knees would be less, it's just boring sat at home after an operation and nothing to do so I snack 😕..
I need to find a way of keeping willpower!