I have lost 3st and was nearly into my next stone range when for whatever reason I started my bad habits again. I stopped keeping a track of what I had been eating and found myself snacking on crisps (my downfall always) and biscuits and sweets, actually in fact whatever I could get my hands on! The result being nearly a stone back on. I am so frustrated and angry with myself. Just spent the last hour writing menus for the week ahead and reminding myself to get out and walk. I know I can do it as I was doing so well before. Good luck for the week ahead
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