Hi ya, I broke my ankle at Xmas , I getting married in August and need to loose about 7 stone. I ve been trying to eat healthy but I ve crumbled, not easy hobbling around. I thought this time off would give me chance to take time to loose weight but I just feel do confused to know what to do. If I follow controlled calorie I then binge , if I try to just eat healthy I still eat a lot and know its too many calories. Help what do I do for the best .
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