Last night we went to friends for dinner. Old friends but only recently reconnected. The meal was served up and handed out, and I didn't feel I could say 'tiny portion for me please'. So I decided to just eat and enjoy every morsel. It's noticeable how much this was a 'mindful' act, and how my mindset generally these days is to treat my consumption as fuel. Only put in what I need. Or hopefully a bit less. I feel as though I'm confessing! I walked home from work first (4 miles) to pre-burn some of the calories. And I had one glass of wine. Lovely night.