Hello everyone, I am new to the board.
I am trying to lose some weight fairly quickly as have to have an op on my spine. Exercise is quite difficult as have 2 artificial knees and one artificial hip, also had breast cancer a couple of years ago. Am on tamoxifen whose sole aim seems to be to help you gain weight.
My spinal problem means standing and walking is very painful.
I know quick weight loss is not the correct way but would appreciate any help and tips you can give.
Congratulations to all of you who have done so well