So I'm 19 and I've struggled with my weight through my teens. However, since starting uni last year it's sky rocketted, and I'm currently 13 stone 12. I had brain surgery in August, and before that the symptoms for my condition that i had the surgery for left me exhausted and feeling it of control. Since the surgery I've been struggling a lot with eating, I have a crap relationship with food, but I've managed to go back to uni. I currently am undergoing new tests, and I find my self saying that as I'm ill/stressed/trying to cope with med school/ tired, it's okay for me to eat what I want.
Any tips for eating and exercising when you're stressed and tired?