The pic shows all the ingredients for a quick stirfry. You need 1tbsp of the oil and 4 tbsp of the sauce. Heat 1tsp of the oil in a huge wok and stirfry the beef ( should be very thinly sliced) for a couple of minutes. Empty wok onto a dish ( including juices) then put the rest of the oil into the wok and tip in all the veggies ( when i do this amount i find it useful to pop a lid on for 1 minute, then remove the lid and continue to stirfry for another 2-3 minutes, add the beef back in and stirfry 1 minute, then stir in the sauce and stirfry another minute or so.
Serves 4 at 180kcals a portion.
I use the red and green cabbage instead of noodles, sometimes leaving out the red cabbage and putting in beansprouts.