So yet again I fell off the wagon.
This seems to be a recurring problem that I am facing. So here we go again. I'm feeling incredibly low at the moment because I feel like such a failure when it comes to my weight loss. 2 years ago I lost quite a bit of weight and I felt amazing. But then I seriously injured my knee and it all piled back on again. I've never been able to shift it again.
So here I go again. I must admit I don't feel 100% determined but I know I need to do it.
Weight today 17st5
Aiming to be 12st in the long run, but as my first goal I'm aiming for 16st.
So far food wise today:
Breakfast - 45g cereal + 75ml skimmed milk
Snack - apple
Lunch - salmon salad + 15ml balsamic dressing
Snack - petit filous
For tea I'm going to be having beef stew + veg (a small portion).
I'm going to attempt to write on here daily to keep on track.
I need to achieve a lower BMI before some minor surgery that I have. So any advice/support would be greatly appreciated x