Hi all, thanks for all the lovely welcoming replies yesterday!
Well I did it! I have started the couch to 5K today and it wasn't back at all! I'm 17 stone currently so was worried I'd just die there and then but did it on the treadmill at the gym and was chuffed to have run for 8 whole minutes!!!! I will be going on Wednesday evening and then Saturday morning! So I hope that my knees will cope but my shoulder has been the biggest issue tonight! I have had a frozen shoulder which is on the mend but the jolting hurt a bit. I shall just dose up on the painkillers, I'm not going to let it stop me.
Hope everyone's had a fab day!
Love Elsie xxx