Had a facet joint injection and epidural. 3 was ago. It helped for 20 days now pain is coming back also take tramadol amertriptaline and other pain killers . Also had cortisone injection in heel for planter fatititues. So not feeling that great and in a lot of pain, l keep going. Had 10 days in Spain and tried to do as much walking as l could. Also trying to lose weigh. Did not put any on while away, also this week lost 1 1/2 lb. so even though I am feeling down trying not to give up as I know there are more people worse off than me.