Good morning everyone and hope you are all well
It has been a long and tiring week and I have had a few naps after work because I just couldn't keep my eyes open and I've not exercised quite as much as I would on a normal day. However the calories have been on point this week and I have managed to lose 1 lb which is great because that has taken me into the 11's hello 11's and goodbye 12's also I have lost quite a few inches all over, I've lost 1/2 inch on both bingo wings ( super cool ) 1" on stomach "2 on waist line 1/2 inch on hips 1 & 1/2 inch on thigh and 1" on chest, flipping eck I'm well chuffed to bits. I can see in my clothes that I've been going down, but today it's been confirmed so I am happy with everything.
Loads of comments/compliments have been pasted this week and I must be the talk of the street and have even been asked for tips on how to get the weight off which is nice. Hear the joke of the week... one mum in the playground at school asked me if i've been ill cause I've lost a lot of weight LOL I told her no and that " a change gonna come", by " Sam Cooke" teehee she laughed.
Yesterday I ran over 7k for the first time in my life 4.73 miles to be exact and I'm well pleased with this achievement. I went into work yesterday casually dressed and beaming I told them what I had done and they were well impressed. So I've gone from 5k to 6k and now passed the 7k marker so it's time to start looking at building on this and working toward a 10k. This will be my new mission to complete a 10k run by the new yr.
Hope that you all have had a great week, best of luck to everyone on your journey