Hi everyone I'm new to the group.. About a year ago I was diagnosed with PMT and PMDD and the doc said that going on the pill might help. It's been great, however in a very short space of time I have gained nearly 2 stone and although my 'assets' have grown so to has my belly legs appetite and dress size. I hate the changing rooms and the last time I went shopping I was shocked that I just about fit into a size 14 (I've always been a 10 or 12 and even then thought i was big) I feel my metabolism slowed down too.
But I've decided to try and get back into shape for the end of the year. My goal is to try to lose 2 stone (I am about 11 and half) I will do this by the fasting diet 5:2 along with cutting my carb and fat intake and calorie counting also exercise. I just need to keep motivated please help 😍