Went shopping with a friend today, temptations everywhere! Ice cream, cookies, giant pretzels! Avoided all of it. Then went for dinner, more temptation! However, determined not to ruin a weeks worth of hard work, I went for an under 500 calories option- pasta with lots of lovely veg and chicken so I stayed within my goal. I also did my workout dvd when i got home. I'm so proud of this and feel great, just wanted to share this little victory
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