my husband had to go to our community hospital for his hearing aid batteries. Its a mile on the flat. We walked there and back in 40mins. We then went to the shop, 20mins. and half a mile in distance, so I'm very pleased with that.
Now where's that jam doughnut????????????????????????
Don't you get undoing all of your hard work now will you!
well done hope you have a good week ahead. x
its an apple for me and bakewell tart for him!!
I know the feeling, hubby finished the xmas cake but still has to get through frozen mince pies, apples are very satisfyinf especially with a cup of green tea which I am trying to like.
Step away from the doughnut !! ✋
😇
only joking, but a girl can dream
For me, a brisk 2 hour walk burns 700 cals and a doughnut is only 215 cals. The trouble is, the doughnuts that I really like best only come in packs of five!! ☺
When you come to sugar, don't worry about calories, just DONOT eat it. It is a killer and will make you put on weight.
I know! I have been doughnut-free for a couple of years, now. Can't give up the thick-cut home-made marmalade, though. ☺
In my books, what you see as a treat is ok to have now and again.
What I do find though Is what I used to crave for is nothing special anymore. Getting over sugar addiction, my taste buds have changed and are clearer. I can taste every little thing now, amazing, and sugary stuff become yucky.
My downfall is cheese. I just love it.
I know what you mean. With the marmalade it's the bitterness that I crave. Pretty much every commercial version is disgustingly sweet, now, and commercial cakes and biscuits are, too, thankfully.
Other than that, my downfall is pretty much everything... sigh...
I have to go past a fantastic cheese counter almost every day, and it drives me nuts! I can't abstain completely, so a nice (small) piece of tangy cheddar or lancs, some blue or stinky camembert is one of the treats that I let myself earn. I know that some people swear by measured cheese slices or dairylea triangles, but they don't do it for me. But if I don't manage to get out for a good walk, the cheese isn't allowed. The incentive is working so far... ☺
There is nothing nicer that a nice long walk (well, except for a nice long walk and a jam doughnut at the end of it!).
Hope you enjoyed the exercise.
Wekl done - exercise always seems easier when there is a purpose behind it.
Good stuff ajorcagirl but next time have a banana instead of a jam donut 🐥
I was only joking! I had an apple
Good day and my blog..
Beware of Scams today
Ran on the treadmill today.
How to build good habits...?
