Three days in

Started my exercise programme yesterday, 30 minute walk with dogs. Today I managed 20 mins on the exercise bike and 100 jumps on the trampoline, followed by some arm exercises with light weights. To keep myself motivated I bought some new work trousers and did my nails and tan. Hoping that if I make myself write a post daily I will stay focused. Thank you to everyone for the welcome and good luck to us all.


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

2 Replies

  • Well done you. I'm a great believer in the motivating power of a manicure - you can't snack with wet nails. Keep it up.

  • Thanks feeling a lot more positive thanks for support

You may also like...