Hi everyone, my diet and exercise has had to take a back seat for this week. Had a fall over the weekend (my own fault) and badly sprained my wrist and bruised my knees. Feeling a little sorry for myself but back on it asap!!!
Hope everyone is doing well and enjoying the sunshine.
Oh no Vintagefan sorry to hear about your fall and damage! I am an expert when it comes to falling as I do it so often.
Take it easy and hope that you are back to full health soon.
Oh no, poor you ☹️ Take care of yourself and get better soon
The theory is that, on days when you do not or cannot exercise, I have no muesli for breakfast - 500 calories less exercise - 500 calories less breakfast!
Sorry to hear about your fall but glad you're starting to feel more positive Vintagefan.
Good luck!
Hi Vintagefan I hope you are starting to feel better. Just rest and recover but don't forget healthy eating completely ⛲
Sorry to hear that Vintagefan. Hope you'll get better soon...
Feeling a lot better now, thank you everyone. Also back to the exercise and eating better 
Bad night, easy day.
Went off diet for a couple of days.....!
3 bad days don’t ruin a week
Had a good week this week
