Wednesday and Thursday this week.........Bang!!!! I craved everything in sight....yes, I have eaten so much crap......
I can not bring myself to tell you all ( MFP is the only one)
HRT has let me down.......NO I have let ME down......
New day,new start, stop moaning and get on with it !!!! Grrrrrr
Have kept up with the exercise (tick) 😇
Keeping up with the exercise is excellent
Sometimes it just how it goes ! but as you say it's a new day, new start so put it behind you. Get on them scales you might surprise yourself especially with all the exercise😃
Have a fab day
😇
flossie358
If I dare to get on those scales !!!! That always tips me over the edge & I pig out more...........
Huge positve in your post, you know what you have done and are addressing it, well done. Even with the excess food intake, you have kept up the exercise and logged both on your MFP, again a big positive as you are not burying your head in the sand. Have a goid weekend hunny 😊
Thanks ShellieL xxxx kind words...
I feel your pain June 1965, having the same problems myself. Put on 4 lbs over a 2 week holiday, easily shifted 3, but this week I have been terrible. Got to get a grip but, as ShellieL says, we've realised what we're doing and are going to stop it, right now. I will if you will. :0) Let's see if we can both keep away from the left-over Christmas chocolates/drink/cake/savoury snacks. Who dares wins!!
Lol...... Great to hear it's not just me !!! 😇😆😅
Don't beat yourself up we all do it , the main thing is you are back on it😊 and you done your exercise 😊😊
It's OK just put it behind you and start again. If you are too hard on yourself you could give up, be kind to yourself and go from there. 
don't give up, make sure you work out what you are going to eat as soon as you get up, prepare it before you are hungry if you crave, eat an apple and have herbal tea and find alternatives before you need them . the cravings will go if you spread out the carbs and eat less of them . beleive me it does work, 10 weeks ago I started, now I have just spent an hour trying on old dresses in plastic box some new with labels and I have gone down 10 years in size! some are too old fashioned to wear but that's not the point. good luck
Oh my goodness I feel your pain! Similar few days, but too exhausted and ill to exercise (ill mostly due to crap I ate!) so well done you for exercising! As others have said, tomorrow is a new day!
Thanks guys......many kind words & ideas as always 😍😘😋 I appreciate it xx
Well done for keeping up with the exercise!
And forget about those 2 days, where maybe you ate what you shouldn't. (Happens to us all). Put them behind you. Gone. Today is another day. Hope you are doing a little better. 3rd time lucky. Fingers crossed (for you). x
Dreamer366
Many thanks......& yeas I'm on it again today !!!! 😝😜🤔
Well done any advice on exercises I feel like a couch potatoes any any nice recipes would be great was in just starting this programming😮
Hi Debi65,
Just saw you asked about any nice recipes - maybe have a look at this thread compiled by Lucca10 - it's got some really nice ones.
healthunlocked.com/nhsweigh...
Lowcal
Debi, if you're not exercising at all. I suggest to get a pedometer and start with walking. It's free and you can do it any time. Even just nipping to the shops and back or walking to a friend's house, counts.
If you're after something more strenuous, there's lots of Zumba and dance classes around. Cycling groups normally have a bike you can borrow. Or follow the NHS couch to 5k if you'd like to take up jogging.
I'm trying ALL these things this month, in the hope that I'll like at least one of them, (hopefully more!)
It's better to enjoy what you do, as you're more likely to keep to it.
Good luck.
(Dreamer366 FORMER Couch Potato) 
Hi June,
Glad to hear today is going better - and great that you've ticked your exercise as done for today. Hopefully the weekend will be better.
Wishing you a great weekend.
Lowcal
Love you guys xxxxx
9 days to log in!!!!
11 days 🗽🗽🗽🗽
C25k week 2
