Feeling Good!

So, think this is my 5th week or so , lost count. But the past weeks have been good for me. Had my ups and down, exceeded my calorie intake value on some days, do 1400kcal 5days and 500kcal 2days or more or a week. When I exceed I try to make up for it the next day. When I started I weighed 80kg and a bmi of about 31.4 and now I weigh 76kg and my vmi 29.6 andi am out of the obese zone and into overweight, I know the progress is slow but it makes me happy. So have about 12kg to loose. Might take me a while but I will get there.


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4 Replies

  • Well done! We all have our up and downs but as long as the end result is a loss we are making progress and yours is fab:)

  • Thank you Sueper!

  • well done! slow steady weight loss will be easier to maintain long term. You are doing really well, and you sound so positive so win win really. keep up the good work.

  • Thank you Fibron. I feel the really amazing with myself and everything.

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