Week 4 feeling better

[Lynn62]

Week 4 just been weighed and have lost 2 pounds this week so I feel good I have been doing some exercise on the wii plus just 30mins each day . I have had a couple of treats over the week but didn't overdo it like I used to .

[Pixey3]

Good to hear of your success Have you got much left to lose?

[Lynn62 in reply to Pixey3]

Yes lots I had nearly. 7 stone to lose I have had lots of trouble with my knees and had them both replaced last year so did a lot of sitting about then lost my mam at Christmas and did nothing but eat just started to pull myself together it will take a long time but I have lost 7 and half pounds up to now so my weight I going down now instead of up . How much do you need to lose ?

[Pixey3 in reply to Lynn62]

Hi sorry to hear about your Mum. I too have two knee replacements. I would be happy to lose one and a half stone. Was 18 pounds lighter last year. Now find it very difficult not much will power

[fibronfedup]

Well done! Shows that you are on the right track keep up the good work

[RMoss91]

Well done I'm hoping to be able to lose at least a pound this week too... what exactly are you doing for the 12 week plan? Is it all about noting what you're eating and sticking within calorie counts or is there more to it than that??

[Lynn62 in reply to RMoss91]

Hi I have been doing the 5. 2. Diet but on the 5 days I can eat normal I try and stick to 1500 calories but Tuesday. And Saturday I eat out so go over my cals a bit but it seems to be working for me . I have also started to use my wii fit plus for 30 mins each day .

[trafford1]

Hi Lynn62, very well done on losing 2 lbs this week. Great work x

[sueper]

Well done Lynn. You are making good steady progress and still managing to enjoy a few treats too, hopefully this will help you to stick with it. I certainly couldn't stick with it if I didn't have the odd treat.