Okay, I feel I am going to need your help!
Just done a sneaky weigh-in (24-hours early, but was interested) and to my annoyance I have not lost anything this week.
I've stuck to 1950 kCal or below on most days (went around 200 kCal over one day), have been exercising everyday by cycling to work (alright it's only a couple of miles but it still counts!).
So your suggestions please? I am eating bread (wholemeal homemade, around 2 slices per day) and still having a few treats (but counting them). MyNetDiary tells me I am withing my recommended sugar, fat and carb intakes.
What am I not doing or understanding?
I'm all ears! Suggestions welcome, need to stay positive and focused, don't want to chuck this in!