I am a girl in China, follow Couch to 5k to lose weight

[AliceinChina]

Hello, this is Alice here from Hangzhou, China, I just followed Couch to 5K about 2 weeks already and now is 3 weeks. I wanna find some online pals to do together! Well you can leave message here

[AliceinChina]

I've lost my weight from 75kg to 53kg, but my goal is 45kg, I heard the podcast of Couch to 5K from my British friend. I try my best to work hard on it

[HRHGaby]

Welcome, I hope you find what you need in this community. You'll find many motivational posts here! Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!

[rmnsuk]

c25k is fantastic - it really works (i just graduated myself). c25k by itself will only help a little bit with weight loss, but with good eating and controlling calories you'll do fine. There is a couch to 5k forum here too so sign up for that as well. Loads of running advice on there.