Does anyone know of a way I can successfully lose weight whilst suffering from several health conditions?
I eat 2-3 meals a day (occasionally miss breakfast). I avoid processed/pre-packaged food as much as possible, mostly cook from scratch but I do snack (chocolate and such like). I don't always hit my 5 a day and my weakness is carbohydrates. I have tried Slimming World, counting calories etc but nothing seems to work.
I suffer with -
Hypothyroidism and I am currently on 175mg Levothyroxine
B12 deficiency/Pernicious Anaemia (received loading doses, awaiting my first 12 weekly jab)
Low vitamin D (currently supplementing),
Ferritin and Folate are borderline (taking a multivitamin).
I don't always have the energy to exercise as much as should but this is due to my conditions as they mainly affect my energy levels, however I do try to walk several times a week.
Thanks in advance