First week weight in I've lost 3 lb! It's been a challenging week with illness and social events to work round so pleased with the weight loss. Thinking that I may try altering my calorie allowance by having 800 cals for two days, 2000 cals for two days then 3 days on 1400 cals to see if helps me wrk around tricky social situations. Apparently it also helps fool your body so helps kick start weight loss.
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