Just wanted to say hello and introduce myself. I'm 44, mum to 3 boys and work permanent nightshifts. After being diagnosed with depression and starting antidepressants just before Xmas, I decided to help myself as much as I could too... As soon as I started to feel a little better I started walking 6k every day and changed my eating habits... I now walk 8k every day (walk 3k, then run 3k then walk the rest) and I've lost 19lbs. I'm so proud of myself, I have more energy and feel brilliant. I soooooo wish I'd done this years ago!!