Weight Loss NHS
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Week 11 Weigh in!

This week has been another good week and I have lost 1.4lb even though I did have some cheat days over the weekend. I went shopping for clothes up an up coming conference and was so happy when things I tried on were too big.. gone are the days where I would take in a size 14 and 16 just in case, this weekend size 12 fitted straight off so I felt much more confident!

This week I completed week 4 of c25k , netball match and have been swimming .

So my progress so far is as follows:

05/01/2015 0 182.0

12/01/2015 1 178.2

19/01/2015 2 178.2

26/01/2015 3 176.0

02/02/2015 4 176.0

09/02/2015 5 174.6

16/02/2015 6 171.0

23/02/2015 7 171.0

02/03/2015 8 169.8

09/03/2015 9 167.2

16/03/2015 10 166.4

23/03/2015 11 165.0

That's a loss of 17lbs in 11 weeks. On Friday this week I am travelling to Las Vegas with work for a conference so I need to make healthier choices when it comes to food as we will be eating out for the 5 days I am there. I intend to pack my gym clothes and hit the gym over there even if it is just once. If I can maintain my weight when I'm over there I will be over the moon!

5 Replies
oldestnewest

Watch the portion sizes!! Have a good time!

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Wow, your progression is impressive! Have fun in Vegas and enjoy your new clothes!!

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Well done, looks like you are making great progress. Its great that you have planned ahead for your break away. I have a similar problem when i go away for 11 days, eating out is going to be tough but plan on lots of walking and staying active, so fingers crossed like you i can maintain. All the best. Have fun

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👏👏brilliant, well done, good luck this week, safe traveling 😉☀

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You are doing so well keep it up and well done x

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