After breaking the stone mark last week I was over the moon and for the first time I feel like I am getting somewhere and actually changing my eating habits for the long run rather than saying I am on a diet. Feeling much better all round!
This week I completed week 3 of c25k , netball training, have been swimming and fitted in some strength exercises too. However I was a little naughty and went out for a curry with netball girls on Thursday and out on Saturday.
I have lost again this week all be it 0.8lb but I'm on the right track. Also I think that as I am doing more exercise and can see myself toning up muscle is heavier than fat so this maybe playing a role too. So my progress so far is as follows:
05/01/2015 0 182.0
12/01/2015 1 178.2
19/01/2015 2 178.2
26/01/2015 3 176.0
02/02/2015 4 176.0
09/02/2015 5 174.6
16/02/2015 6 171.0
23/02/2015 7 171.0
02/03/2015 8 169.8
09/03/2015 9 167.2
16/03/2015 10 166.4
That's a loss of 15.6lbs over 10 weeks. This week I intend to complete week 4 of c25k and keep on going... only 19.4lb to go! Feeling so much happier and healthier!