Eve of weigh in RESULT !!!!!!

[June1965]

Drum role.........1/2lbs................ 😊

As my teacher use to say , you could do much better !!! Lol....

9.10lbs and I would like to be 9.4lbs by April 24 with birthdays and family gatherings to encounter ( gulp) it's a loss I guess.

😇

[elliebath Maintainer]

Thats good!! Dont' knock half a pound !

I don'tknow your height /age, but it sounds like you're probably already a healthy BMI, so it will be slow to lose further pounds.

Someone on MFP told me to try intermittent fasting to boost metabolism for the final few pounds. . Ive reached my main target 140lbs but would quite like another 4lbs off for the summer.. Im away in Prague at the moment, might try it when ai get back ( er...might have to, lol !! )

[June1965 in reply to elliebath]

Elliebath

Many thanks for the kind words and yeah I have about 7lbs to lose and using MFP was considering fasting but a bit concerned about caving in with hunger !!!

[elliebath Maintainer in reply to June1965]

Yes I guess it mean hungry days but Im told one gets used to that , and at least it takes pressure off the other days! Plus there are health benefits ....including reduced memory loss, which does become a concern as we get on a bit !!

[elliebath Maintainer]

P.S having said that, if I start forgetting where I keep the biscuit tin that might be an advantage !!!!!

[Folliegirl]

Well done ... A loss is a loss and a boost to motivation ... Stick with it 🌼

[June1965]

Thanks folliegirl....

[Junijack]

Hope week 2 is better for both of us. At least we lost someting, good luck with this week.