Hi, I'm new here despite signing up last year. I've lost 2.5 stone over the last 2 years (very slowly) I suffer with PCOS and seem to find it extra hard. Since January I've been logging in myfitnesspal but I'm not getting anywhere. I have 1 stone to lose before July (my 30th). I've started couch 25k and doing run3 tomorrow.
Just interested in how you're all doing it? What approach are you taking?
Im a weight watcher gold member so have started attending meetings again but its not helped at all.
Thank you in advance for responses.