I am once again trying to loose weight. I have zero willpower and I don't know how to get into the right mindset! I am uncomfortable and un healthy and weigh 3 and a half stone more then I want to be and I just don't know what to do!!
I know what I need to do but it's like my mind just takes over and I end up binging. Instead of say a healthy sandwich and fruit and then a chocolate bar as the naughty part, I have to change it all to something like a sausage roll, chocolate bar and packet of crisps and I still don't feel satisfied and could carry on eating rubbish! it seems to be getting worse and dieting/healthy eating lasts a week maximum and even then I cheat! I just don't know what to do!!