Weight loss week one again !

[behappynow]

Lost weight last year...was near my bmi goal...but near end of the year of 2014..the weight starting to pile on again...so I going to get back on track again...need to get my head round it...so this is week one again !...hows everyone feeling ? as january such a hard time after christmas and new year...food and more food ...

[Hidden]

Well done, you found your road.... I was quite a while tingeltangel... with various diets and weight loss companies.- I found help with the 5:2 diet, which seems to be difficult for some people, others (like me) have the first time happy results... And it is true we are all sitting in the same boat trying to find a way back to normality Good luck and success for 2015!

[fibronfedup]

Good luck and well done on making the decision to look after yourself. Hope it goes really well for you. Dec/jan has been hard stress and too much temptation around but after a week of 1lb gain and a week of staying the same i finally lost 5lbs last week which made me feel great. Im on week 11 but intend to keep going even after the 12 weeks finishes.

Stay strong you already know you can do it!