Hi, I'm 48 next week and I've just signed up because I will be having a hysterectomy some time after May 2015 and I want to be as fit and healthy as I can be, to help with recovery and to stop me going on a downer about myself after the op!
I am not massively overweight at 11 stone 11(height 5ft 7), but I'd like to get to 10 stone 7 and see how I feel at that weight.
When i get into the right mind set I'm quite good at dieting - but I seem to lose a stone, feel happy about that and stop trying as hard then bit by bit it starts creeping back on!!
So, my difficulty is sticking with it :0)
Support from anyone, particularly anyone in a similar position, would be very welcome